Brenda did mindfulness with our class today.
We enjoyed tapping on our feet, knees, hips, back, neck, head, forehead, temples, eyes, nose, chin, heart, lungs, elbows, hands and shoulders.
We did mountain stretches, river flowing stretches, frog stretches, marine wave stretches, wing stretches.
We sprayed water withour hands, and we did superhero and one legged poses.
We really enjoyed the session and we felt very calm afterwards.